Your body is not an apology workbook : tools for living radical self-love

Resource Information

The work Your body is not an apology workbook : tools for living radical self-love represents a distinct intellectual or artistic creation found in Colby College Libraries. This resource is a combination of several types including: Work, Language Material, Books.

Label

Your body is not an apology workbook : tools for living radical self-love

Title remainder

tools for living radical self-love

Statement of responsibility

Sonya Renee Taylor

Creator

• Taylor, Sonya Renee,
• Taylor, Sonya Renee,

Contributor

• Taylor, Sonya Renee

Author

• Taylor, Sonya Renee,
• Taylor, Sonya Renee,

Subject

• Human body
• Human body
• Self-acceptance
• Self-acceptance
• Body image
• Self-perception
• Self-perception
• Self-perception
• Self-acceptance
• Body image
• Body image
• Human body

Language

eng

Summary

• "Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. "In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents," Taylor writes. "I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect."
• This workbook provides questions and activities, with plenty of pages to record your responses, memories, and drawings as you engage on your radical self-love journey. Taylor helps you dismantle body shame, and gives you access to a lifestyle rooted in love. She helps you move beyond theory, and into doing and being radical self-love change agents in the world. -- adapted from back cover

Cataloging source

UKMGB

Illustrations

illustrations

Index

no index present

Literary form

non fiction